Weigh In record (no journal entry) for 17 August 2020
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 75.75g | Prot: 56.95g | Carbs: 217.28g.
Breakfast: Pillsbury Flaky Rolls, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries , Raspberries, Danone Oikos Vanilla Greek Yogurt. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value English Style Battered Fish Fillets. Snacks/Other: 2% Fat Milk, Blueberry Muffins , Tea with Milk. more...
|
|
2431 kcal
|
Exercise:
Desk Work - 6 hours, Yoga - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|