Weigh In record (no journal entry) for 17 August 2020
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.72g | Prot: 97.31g | Carbs: 192.88g.
Breakfast: Liberte Skyr Plain, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Whole Grain Oats. Dinner: Sweet and Sour Chicken or Turkey, Hot and Sour Soup, Beef Chow Mein or Chop Suey with Noodles, Chicken Fried Rice. more...
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Losing 0.7 kg a Week
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