Agnessagala's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

59.3 kg Lost so far: 22.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1664 kcal

Fat: 55.81g | Prot: 82.60g | Carbs: 219.66g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Air Tebu, Sup Ayam, Daun Singkong. Dinner: Tahu Goreng. Snacks/Other: Mayones, Sari Roti Roti Tawar (1). more...

1575 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Agnessagala's Weight History

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Agnessagala's Journal, 17 Aug 20

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Agnessagala's Weight History