Weigh In record (no journal entry) for 17 August 2020
|
52.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 97.72g | Prot: 73.75g | Carbs: 136.95g.
Breakfast: Ceviz, Küp Şeker, Uno Light Ekmek, Badem, Zeytin, Migros Dil Peyniri, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Tahin Pekmez, Uno Light Ekmek, Milkten Kaymak, Latte Kahve. Dinner: Uno Light Ekmek, Yoğurt Çorbası, Etli Taze Fasulye, Küp Şeker. Snacks/Other: Schweppes Bitter Lemon, Karpuz, Kurabiye, Fındık, Kavun (Kokulu Kavun). more...
|
|
1835 kcal
|
Exercise:
RPM - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes, İş - 1 hour, Sitting - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsyaOrnek's Weight History
|