Weigh In record (no journal entry) for 17 August 2020
|
67.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 33.77g | Prot: 64.88g | Carbs: 62.80g.
Breakfast: Queijo Coalho, Ovo, Itambé Leite em Pó Integral. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Suco de Goiaba, Pipoca. more...
|
|
1931 kcal
|
Exercise:
Hiking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|