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This is lighter than I weighed when I graduated from college! I remember the first time I took note of my weight (many years ago) and it stood at 78kg.
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1747 kcal
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Fat: 31.72g | Prot: 166.71g | Carbs: 206.78g.
Breakfast: Right Start - Fibre Plus, Low Fat Milk, Filter Coffee, Pure Protein Shake. Lunch: Flame Grills - Hake Fillet Portions, Parmesan Cheese, Swiss Chard, Rice. Dinner: Corn on the cob, Mashed Potato, Pork Chop. Snacks/Other: Pure Protein Shake, Fabulite Fat Free Yogurt, Apple, Banana, Egg, Egg White - Cooked. more...
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2683 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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