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do81
Journal
17 Aug 20
do81's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
66.9 kg
Lost so far:
13.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1542 kcal
Fat: 73.75g | Prot: 51.00g | Carbs: 165.50g.
Breakfast:
Picard Gaufre, Marque Repère Jus de Pamplemousse Rose, Carrefour Pur Jus Orange sans Pulpe, Carrefour Lait Demi Écrémé.
Lunch:
KFC Moelleux Chocolat, KFC Frites (Normale), KFC Boxmaster Original.
more...
510 kcal
Exercise:
Vélo elliptique - 30 minutes, Vélo d’appartement - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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do81's Weight History
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