Weigh In record (no journal entry) for 17 August 2020
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 78.41g | Prot: 61.67g | Carbs: 13.35g.
Breakfast: Vila Alimentos Gengibre em Pó, Mariza Canela em Pó, Copra Óleo de Coco Extra Virgem, Curcuma, Pimenta Vermelha ou Cayenne. Lunch: Vinagre, Montana Baby Beef, Alface, Qualitá Palmito Açaí, Galo Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Ovo, Aurora Bacon. more...
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steady weight
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fmsalotti's Weight History
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