Minion1990's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

77.8 kg Lost so far: 15.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

515 kcal

Fat: 9.23g | Prot: 31.25g | Carbs: 59.52g. Breakfast: Bauerngut Bauernfrühstück, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Aldi Kaisergemüse. Snacks/Other: Danone Fruchtzwerge. more...

2609 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Minion1990's Journal, 17 Aug 20

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Minion1990's Weight History