Weigh In record (no journal entry) for 17 August 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.76g | Prot: 68.20g | Carbs: 184.92g.
Breakfast: Telur Dadar, Bimoli Minyak Goreng, Bango Kecap Manis, Hati Ayam, Nasi Putih. Lunch: Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, ABC Terasi, Cabai Merah atau Rawit, Tempe, Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Makaroni, Cireng, Maicih Basreng. more...
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Losing 0.8 kg a Week
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auliyanrml's Weight History
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