Weigh In record (no journal entry) for 17 August 2020
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 86.90g | Prot: 118.29g | Carbs: 134.70g.
Breakfast: Meia de Leite, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo. Lunch: Febras, Alface de Folha Verde, Sopa de Legumes, Maçãs Gala, Azeite Extra-Virgem, Tomates Cereja, Pepino (Descascado). Dinner: Condi Gelatina Zero, Continente Queijo Fresco Natural, Canja de Galinha, Myprotein Manteiga de Amêndoa. Snacks/Other: Myprotein Virtue Bar, Jubileu Chocolate Negro com Flor de Sal, Continente Queijo Curado Amanteigado, Myprotein Lean Protein Bar, Myprotein Vegan Blend. more...
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2231 kcal
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Exercise:
Cardio - 48 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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andrea.carreiro's Weight History
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