Rig4dive's Journal, 17 Aug 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1172 kcal

Fat: 37.30g | Prot: 79.57g | Carbs: 140.93g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Lay's Poppables White Cheddar, Mission Avocado, Trader Joe's Simply Sliced Roast Turkey Breast, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2023 kcal

Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 17 Aug 20

Submit a Comment

Rig4dive's Weight History