Weigh In record (no journal entry) for 17 August 2020
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 69.63g | Prot: 58.46g | Carbs: 75.09g.
Breakfast: Schwarztee, Rohmilch, Pochiertes Ei, Kirschtomaten. Lunch: Lauch, Fleischkäse, REWE Bäcker Brötchen. Dinner: Rote-Bete Rohe, Lidl Ziegenkäserolle, Zwiebeln. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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