Weigh In record (no journal entry) for 17 August 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 128.92g | Prot: 140.84g | Carbs: 226.40g.
Breakfast: Mûres, Eafit Pure Whey, Casino Boisson au Soja Calcium, Casino Edam, Daco Bello Amandes Émondées , Seeberger Noix du Brésil, Lesieur Huile Isio 4, Haricots Verts(Congelés), Oeuf sur le Plat sans Matière Grasse. Lunch: Siggi's Vanille, Oeuf Mollet, Huile d'Olive, Parmesan (Râpé), Mutti Purée de Tomates, Herta Pâte Feuilletée, Anchois, Auchan Salade Iceberg. Dinner: Vin de Table Rouge, Tartiflette, Fever Tree Ginger Beer. Snacks/Other: Maître Prunille Abricots Secs, Weider Protein Cookie , Banane. more...
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3314 kcal
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Exercise:
Swimming (moderate) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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