Weigh In record (no journal entry) for 17 August 2020
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104.6 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.90g | Prot: 81.42g | Carbs: 209.75g.
Breakfast: Rote Zwiebeln, Kaufland Milchbrötchen, Pflanzenöl, Ei. Lunch: Landliebe Schoko Milch, Aldi Brezel. Dinner: Kinder Pinguin Schoko, Trattoria Alfredo Spaghetti Carbonara. more...
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Gaining 1.4 kg a Week
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