Weigh In record (no journal entry) for 17 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 69.88g | Prot: 240.18g | Carbs: 321.45g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Excellence 70% Cacao , Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Rio Mare Tonno al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Selex Piselli Medi. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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