Ellyn54's Journal, 22 Jul 13

6 pounds in a week, I'll take it😃. Am doing the 11 day Isagenix program again. Trying to get my eating under control again. Did well over the weekend, of course I was moving furniture, cleaning rooms, etc for the kids to move in.

78.8 kg Lost so far: 18.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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1348 kcal

Fat: 46.64g | Prot: 124.62g | Carbs: 109.90g.   Breakfast: Isagenix Isalean Pro. Lunch: Chili's Grilled Chicken Salad. Dinner: Thin Crust Cheese Pizza, Isagenix Isalean Pro. Snacks/Other: Isagenix IsaDelight, Isagenix Want More Energy Orange, Isagenix Chocolate Snacks!. more...

2624 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...