Weigh In record (no journal entry) for 17 August 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 43.29g | Prot: 44.15g | Carbs: 68.83g.
Breakfast: Choco Cookies, L-Men Advanced Whey Protein. Lunch: Chicken Curry, Wild Rice (Cooked) . Dinner: Chocolate brownies, Sincere Almond Butter, Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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doctordhillon's Weight History
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