Janevb83's Journal, 16 Aug 20

Janevb83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

74.5 kg Lost so far: 1.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

898 kcal

Fat: 63.59g | Prot: 57.00g | Carbs: 22.20g. Lunch: Alface, Sadia Linguiça Toscana, Alcatra Grelhada. Snacks/Other: Bolo chocolate e amendoim, Bolo chocolate e côco, Suco de limão com leite de côco. more...

2010 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

8 Supporters Support

Comments

👏🏻👏🏻👏🏻

17 Aug 20 by member: Vidinha1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janevb83's Weight History

View Complete History

Janevb83's Journal, 16 Aug 20

Submit a Comment

Janevb83's Weight History