Weigh In record (no journal entry) for 17 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.12g | Prot: 77.84g | Carbs: 93.91g.
Breakfast: Putih Telur Matang, Telur Goreng, Dada Ayam, Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Udang Goreng. Snacks/Other: Mayones, Apel. more...
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Losing 2.8 kg a Week
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shafaraphlv's Weight History
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