Weigh In record (no journal entry) for 17 August 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.33g | Prot: 63.66g | Carbs: 184.13g.
Breakfast: Telur Rebus, Kerupuk Udang, Nasi Putih, Daging Sapi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, Sosis Solo. Lunch: Semur Daging, Sawo, Pisang, Apel. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kubis, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Rujak, Emping Melinjo. more...
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1901 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dewiqomarina's Weight History
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