afrianiwidya's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
80.7 kg Lost so far: 13.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1262 kcal Fat: 42.30g | Prot: 43.94g | Carbs: 178.15g.   Breakfast:  Kerupuk Makanan Ringan,  Sambal Goreng,  Tahu Goreng, Nasi Putih. Lunch: Putih Telur Matang, Padamu Bihun Jagung, Roma Biskuit Sari Gandum. Dinner:  Mie Ayam. Snacks/Other: Milo Milo Sachet . more...
Losing 3.5 kg a Week

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afrianiwidya's Weight History


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