yasminmika's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

70.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

721 kcal

Fat: 16.97g | Prot: 17.84g | Carbs: 132.13g. Breakfast: Habib's Esfiha de Queijo, Abacaxi, Habib's Esfiha de Carne. Lunch: Maçãs Gala. Snacks/Other: Nestlé Nesfit Cacau & Cereais , Banana Nanica, Mingau de Aveia. more...

2075 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yasminmika's Journal, 16 Aug 20

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yasminmika's Weight History