Weigh In record (no journal entry) for 16 August 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 24.02g | Prot: 55.73g | Carbs: 221.42g.
Breakfast: Karipap Telur Kuih Muih. Lunch: ビール. Dinner: キムチ, ビール, おにぎり, 親子丼, ハムとチーズのサンドイッチ. more...
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Gaining 1.2 kg a Week
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Rec_MY53.'s Weight History
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