Weigh In record (no journal entry) for 17 August 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 45.79g | Prot: 36.25g | Carbs: 90.03g.
Breakfast: インスタントコーヒー(粉末), プルーン. Lunch: インスタントコーヒー(粉末). Dinner: インスタントコーヒー(粉末), Nestle Kitkat, Nasi Kerabu, Ikan Parang/Kembung Goreng. more...
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Gaining 7 kg a Week
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Rec_MY53.'s Weight History
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