mjmiller's Journal, 22 Jul 13

Weigh In record (no journal entry) for 22 July 2013

87.6 kg Lost so far: 2.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

180 kcal

Fat: 3.65g | Prot: 11.82g | Carbs: 25.05g. Breakfast: 1% Fat Milk, Coffee, Oatmeal. more...

2457 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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mjmiller's Weight History