berensu88's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

64 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

498 kcal

Fat: 23.77g | Prot: 14.41g | Carbs: 59.23g. Breakfast: Haşlanmış Yumurta. Lunch: Vanilyalı Dondurma. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Hurma, Kayısı. more...

2029 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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berensu88's Journal, 16 Aug 20

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berensu88's Weight History