ayoanya8's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

60 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1407 kcal

Fat: 58.38g | Prot: 61.03g | Carbs: 151.56g. Breakfast: Ермолино Конфеты с Черносливом, Каша Пшенная на Молоке. Lunch: Кофе Хауз Домашний Лимонад , Овощи Гриль, Лосось на Гриле. Dinner: Бургер Кинг Мороженое Твикс. more...

315 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ayoanya8's Journal, 16 Aug 20

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ayoanya8's Weight History