Weigh In record (no journal entry) for 16 August 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.80g | Prot: 72.78g | Carbs: 188.53g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original, Blueberry Muffins, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Vanilla Greek Yogurt. Dinner: President's Choice Swiss Cheese Slices, Zucchini, Pillsbury Flaky Rolls, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Walkers Shortbread Cookies. more...
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2638 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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