Weigh In record (no journal entry) for 16 August 2020
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75.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.19g | Prot: 61.54g | Carbs: 42.08g.
Breakfast: Ovo Mexido, 3 Corações Cappuccino. Lunch: Casas Pedro Gergelim Torrado, Alho, Cebola Roxa, Açafrão, Cebolinha Verde, Heinz Mostarda, Sadia Frango em Cubos, Sadia Frango em Cubos. more...
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Losing 0.1 kg a Week
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laislara1's Weight History
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