Weigh In record (no journal entry) for 16 August 2020
|
98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 34.03g | Prot: 47.91g | Carbs: 111.52g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Arroz de Tomate, Sardinhas Fritas, Pêssegos. Dinner: Sopa de Legumes, Gelados de Morango, Pêssegos. Snacks/Other: Matinal Queijo Fresco Magro. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|