Weigh In record (no journal entry) for 22 July 2013
|
84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 47.83g | Prot: 36.06g | Carbs: 125.38g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, PizzaExpress Sloppy Giuseppe, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Crips Quavers, Ziggy's Internationale Gouda Cheese, Kit Kat Kit Kat Mint, Nestle Blue Riband. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|