🤸🤸🤸 💪🎯🙏🏻
|
44.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 46.63g | Prot: 63.19g | Carbs: 38.52g.
Breakfast: Café, Perdigão Presunto de Peru, Piracanjuba Queijo Prato, Manteiga (com Sal), Ovo, Morangos. Lunch: Pimentão Verde, Cebolas, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Pudim Lowcar(Manjar), Molho de Soja (Shoyu), Tomates, Pepino (com Casca). Dinner: Bife de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Oba Milho Torrado Salgado Natural , Wheyviv Suspiros. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|