Weigh In record (no journal entry) for 16 August 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 18.60g | Prot: 53.11g | Carbs: 128.63g.
Breakfast: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Acar Ikan Haring, Why Protein Mugro Bubuk Protein. Dinner: Popcorn (Rendah Lemak dan Sodium, Microwave), ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bakso Ayam. Snacks/Other: Kiranti Kiranti Original, Kue Bolu Coklat. more...
|
Losing 0.1 kg a Week
|
|
Neng_enci's Weight History
|