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balakula
Journal
14 Aug 20
balakula's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
62.7 kg
Lost so far:
3.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
467 kcal
Fat: 9.26g | Prot: 22.09g | Carbs: 74.76g.
Breakfast:
Лента Малиновое Варенье, Простоквашино Творог Мягкий 0,1%.
Lunch:
Ежевика, Картофельное Пюре.
Dinner:
Булочка с Маком.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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balakula's Weight History
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