Rig4dive's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1602 kcal

Fat: 93.53g | Prot: 89.95g | Carbs: 102.16g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Crack Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

2089 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 16 Aug 20

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Rig4dive's Weight History