Weigh In record (no journal entry) for 16 August 2020
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104 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 52.79g | Prot: 55.73g | Carbs: 109.65g.
Lunch: Окрошка на Кефире, Азовская Кондитерская Фабрика Козинак Подсолнечный, Курица Вареная. Dinner: Банан, Арбуз. more...
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Losing 0.4 kg a Week
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