PKlara's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

80.4 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1475 kcal

Fat: 87.15g | Prot: 56.65g | Carbs: 126.44g. Breakfast: Adez Almond Drink, Banana, Oats. Lunch: Mixed Salad Greens, Mayonnaise, Fried Sweetpotato, Healthy Kitchen Lurdy Beef Patty. Dinner: Adez Almond Drink, Biotech USA Protein Bar Double Chocolate Flavoured. more...

2457 kcal

Exercise: TRX - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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PKlara's Weight History

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PKlara's Journal, 16 Aug 20

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PKlara's Weight History