Weigh In record (no journal entry) for 16 August 2020
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.52g | Prot: 100.41g | Carbs: 64.37g.
Breakfast: Kaffee mit Milch. Lunch: Leichter Genuss Frischkäse Light, Eiweißbrot, Hackfleisch (95% mager / 5% Fett). Dinner: Gemischter Salat mit Dressing, Leichter Genuss Frischkäse Light, Eiweißbrot, Hackfleisch (95% mager / 5% Fett). Snacks/Other: REWE Wassermelone, REWE Wassermelone. more...
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Gaining 0.7 kg a Week
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