Best way in for a long time and it would have been better if I hadn’t had loads of Doritos this weekend.
Anyway onwards and downwards 🙌
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 78.60g | Prot: 44.95g | Carbs: 214.27g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Cooked Carrots, Bisto Vegetable Gravy Granules, Portabella Mushrooms, Roasted Potato, Spinach . Dinner: Tesco Cauliflower Buffalo Bites, Tesco Light Coconut Milk, Brown Rice (Long-Grain, Cooked), Sainsbury's Red Kidney Beans in Water. Snacks/Other: Jus-Rol Cinnamon Swirls, Tetley Peppermint Tea, Dorset Cereals Date & Pecan Bar, Magnum Vegan Classic, Tea with Milk. more...
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2097 kcal
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Exercise:
Cooking - 3 hours, Power Walking - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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