JMJM20's Journal, 16 Aug 20

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79.1 kg Lost so far: 3.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1034 kcal Fat: 32.99g | Prot: 63.58g | Carbs: 127.76g.   Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Melocotones, Pimientos de Padrón, Solomillo de Cerdo, Patatas Fritas. Dinner: Melocotones, Sandía, Hacendado Queso Fresco Desnatado, Tomates. more...
2678 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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JMJM20's Weight History


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