Weigh In record (no journal entry) for 21 January 2009
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136.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1309 kcal
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Fat: 33.13g | Prot: 99.39g | Carbs: 149.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, butter beans, water. Dinner: wylwood sweet peas, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Snacks/Other: ritz, great value peanut butter, shelbys grove lite fruit cocktail, 100% Whole Wheat Bread. more...
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6138 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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loosinisfun's Weight History
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