Weigh In record (no journal entry) for 16 August 2020
|
67.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 23.47g | Prot: 57.81g | Carbs: 125.56g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Nasi Putih. Snacks/Other: Jeruk, Apel (tanpa Kulit), Jeruk, Greenfields Low Fat Milk. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|