Weigh In record (no journal entry) for 22 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2158 kcal
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Fat: 61.06g | Prot: 103.13g | Carbs: 319.57g.
Breakfast: Coffee, Milk (Nonfat), Raisin Bran Clusters, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Broccoli, Three Cheese Macaroni & Cheese Shells, Smoked Honey Ham (Cooked), Marinated Seven Bean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cherry Cobbler, Vanilla Ice Creams, Bread Pudding. more...
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2071 kcal
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Exercise:
Resting - 11 hours and 6 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 54 minutes. more...
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Losing 1.6 kg a Week
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militaryman's Weight History
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