Weigh In record (no journal entry) for 16 August 2020
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.76g | Prot: 55.20g | Carbs: 107.79g.
Breakfast: Tahu Kukus, Telur Rebus, Pisang, Tempe Goreng, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kismis (tanpa Biji), UHT Milk Low Fat High Calcium, Instant Oatmeal. Lunch: Acar Mentimun Manis, Tomat Merah. more...
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2225 kcal
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Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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