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59kgs 今次希望可以穩住慢慢再向下落💪💪
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58.9 kg
Lost so far: 9.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.87g | Prot: 66.55g | Carbs: 94.25g.
Breakfast: 清炒蝦仁, 黑麥麵包, 車打芝士, 車厘茄, 烚蛋, Bless 排毒汁, 咖啡. Lunch: 煮熟的雞蛋白, 甜菊糖古早蛋糕, 烚蛋, 車厘茄, 清炒蝦仁, 青瓜（带皮）. Dinner: 啤酒. more...
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1589 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.3 kg a Week
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study0323's Weight History
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