Weigh In record (no journal entry) for 16 August 2020
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44.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 88.62g | Prot: 77.00g | Carbs: 104.01g.
Breakfast: Mentimun (Kupas), Tempe Orek, Stroberi, Mama Suka Rumput Laut Panggang, Daging Sapi, Kimchi, Nasi Merah, Nescafe Classic. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah, Telur Rebus. Dinner: Mentimun (Kupas), Daging Sapi, Tahu Bakso, Apel Fuji. Snacks/Other: Dua Kelinci Sukro Kacang Polong, Chiki Rasa Ayam Snack Balls, Indomaret Kacang Bali. more...
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1312 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moonchild0908's Weight History
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