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dinarosma
Journal
16 Aug 20
dinarosma's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1572 kcal
Fat: 44.47g | Prot: 45.39g | Carbs: 186.19g.
Breakfast:
McDonald's Coffee Float, Roma Sari Gandum, Garuda Rosta Kacang Panggang, Pisang.
Lunch:
Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Pepaya.
Snacks/Other:
Frisian Flag Kental Manis, Sari Roti Tawar Kupas.
more...
249 kcal
Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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dinarosma's Weight History
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