Weigh In record (no journal entry) for 16 August 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 5.08g | Prot: 61.74g | Carbs: 125.83g.
Lunch: Ikan Tongkol, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ikan Tongkol, Nasi Putih. Snacks/Other: Blewah Melon, Melon. more...
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Losing 2.1 kg a Week
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henyhoney's Weight History
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