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adelinrudychandra
Journal
16 Aug 20
adelinrudychandra's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
47.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
726 kcal
Fat: 19.41g | Prot: 38.68g | Carbs: 103.70g.
Lunch:
Kangkung, Labu, Rumah Makan Sederhana Ikan Teri Kering , Terung Dimasak, Nasi Putih.
Dinner:
Ubi Jalar (Manis), Tempe Goreng, Nasi Putih.
Snacks/Other:
Rujak, Ubi Jalar (Manis).
more...
1282 kcal
Exercise:
Olahraga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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adelinrudychandra's Weight History
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